SOMIX 18

$19.36

Lack of Sleep is a disorder that affects virtually all daily activities. It produces daytime fatigue, lack of concentration, focus, stress, premature aging, etc.

Lack of Sleep is a disorder that affects virtually all daily activities. It produces daytime fatigue, lack of concentration, focus, stress, premature aging, etc.

These steps are recommended to combat insomnia: avoid stress, do not drink coffee, cola drinks or black tea as well as having a light dinner. We recommend you drink a small portion of skim milk or yogurt before going to bed due to its higher calcium content which will help improve your sleep.

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